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June 2020 Wellness Connections
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Every other week, view tips and tricks for Wellness Wednesday that include mental

relaxation, stress relief and more!


5 Tips and Tricks for Reducing Stress

  • Plan Your Day- Create a to-do list and prioritize your tasks.
  • Play Music- It's proven to slow your heart rate and lower blood pressure!
  • Practice Mindfulness- Even 60 seconds of meditation helps you reduce stress and stay focused.
  • Delegate- Utilize your team to help get the job done.
  • Get Rest- Turn off your laptop and phone at least 1 hour before bed for better sleep.


Join our Wellness Committee who meets monthly throughout the year! Contact Stephanie for more info.





View a new calendar at the beginning every month to get linked to local happenings

that can help keep you connected, healthy and on the right track to personal fitness!




2020 Global Running Day Free Virtual 5K – Atlanta

June 2 – June 4, 2020

12 AM – 11:30 PM




Atlanta Virtual Ghost Stories

Between May 23 and June 6, 2020


Juneteenth + Barbeque

Between June 11 and June 20, 2020


Street Art + Sweet Tea

Between June 25 and July 3, 2020


2020 Atlanta Dogwood Festival Online

Art Auction

Through July 31, 2020


The Escape Game Remote Adventures

Through September 30, 2020


Atlanta Botanical Garden

















Stone Mountain Park:

Access includes the natural areas of the park: Grist

Mill & Covered Bridge, Quarry Exhibit, Hiking & 

Nature Trails, including the Walk-Up Trail, Carillon, 

and the Songbird Habitat & Trail. An annual

parking pass or daily park entry fee includes

access to these areas. The Stone Mountain Golf

Club also remains open.


Zoo Atlanta: 

There is a timed ticketing system to limit the number of

guests at any given time. Weekday hours are

9 AM - 5:30 PM. Last entry is 4 PM. Weekend hours 

are 9 AM - 6 PM. Last entry is 4:30 PM.


Olympics Archive Videos

SlowTV on Youtube:

Slow, relaxing videos. Great as a backdrop when

you are stuck indoors.


SpurceCrafts Origami:

Step-by-step instructions for beautiful origami. A

great project for the whole




Three months of free music lessons.


Best Atlanta Restaurants Open for Takeout


Free Workshops & Classes:

Museum of Design Atlanta









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